King Chiropractic Hand & Foot Blog
Weight Machines Vs. Free Weights From a Wilmington Chiropractor
Weight Machines Vs. Free Weights From a Wilmington Chiropractor Weight Machines Vs. Free Weights As strength training gains popularity, more and more people are asking: Which is better, weight machines or free weights? Opinions vary, so let’s look at how each lifting technique benefits your body. Then you can choose which method will get you…
Exercises to Increase Shoulder Flexibility From a Wilmington Chiropractor
Exercises to Increase Shoulder Flexibility From a Wilmington Chiropractor Exercises to Increase Shoulder Flexibility The shoulder is a ball-and-socket joint (glenohumeral joint) with the greatest range of motion of any joint in the body. Think of it: Your arm reaches in its shoulder socket above you to behind your head, and below all the way…
How Often Should I Lift Weights? From a Wilmington Chiropractor
How Often Should I Lift Weights? From a Wilmington Chiropractor How Often Should I Lift Weights? Weight training is excellent exercise for your health. Lifting weights can helps you avoid and improve diseases such as arthritis, heart disease, osteoporosis, and diabetes. Strength training lowers your blood pressure and improves cholesterol levels. And let’s face it,…
Does Being Sore Mean You’re Getting Stronger? From a Wilmington Chiropractor
Does Being Sore Mean You’re Getting Stronger? From a Wilmington Chiropractor Does Being Sore Mean You’re Getting Stronger? Weight training (correctly) will make you sore. If you’ve wondered why weights make you sore but riding a bike doesn’t, you’ve come to the right place. The crucial question is: Is this soreness beneficial? Does being sore…
5 Unexpected Ways You Could Wasting Your Time At The Gym From a Wilmington Chiropractor
5 Unexpected Ways You Could Wasting Your Time At The Gym From a Wilmington Chiropractor 5 Unexpected Ways You Could Wasting Your Time At The Gym You’re paying for your gym time, so you want to use it wisely. Or do you? When we look around at the gym, it sometimes seems that our fellow…
Workout Mistakes That Can Ruin Your Gains From a Wilmington Chiropractor
Workout Mistakes That Can Ruin Your Gains From a Wilmington Chiropractor Workout Mistakes That Can Ruin Your Gains Get the most from your workout by training smarter! Learn from those who went before you, and avoid these all-too-common workout mistakes. Neglecting Form Make sure you’re using proper form for every exercise you do. Ask a…