Lower Body Stretches Demo by Dr. Rhett King, a Wilmington Chiropractor

Lower Body Stretches Demo by Dr. Rhett King, a Wilmington Chiropractor

Chiropractor Wilmington NC Rhett King Exercises

Lower Body Stretches Demo by Dr. Rhett King

In this video, Dr. King takes his patient, Jenna, through an ankle mobility assessment and then a series of helpful stretches and exercises to improve ankle mobility.

Techniques include:

  • Mobility assessment of ankles, knees, hips and lower back (36)
  • Floor stretches to target ankles and hip flexors (1:38)
  • Floor stretches with use of resistance bands for ankle mobility (2:25)
  • Using a step (or box) to stretch achilles tendons, calves and ankles. (3:30)
  • Using the wall to stretch quads to increase hip range of motion - advanced (4:17)

How often should I do these stretches?

Focus on the areas of weakness and practice these stretches daily.

Beneficial for:

  • Weightlifters
  • Athletes
  • Anyone with issues in the ankles, hip, knees, and/or lower back.

Monday
9:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
9:00am - 1:00pm


Wednesday
9:00am - 1:00pm
3:00pm - 6:00pm


Thursday
9:00am - 1:00pm
3:00pm - 6:00pm


Friday
Closed


Saturday & Sunday
Closed

King Chiropractic Hand & Foot

6934 Market St
Wilmington, NC 28411

(910) 777-7228