Stretch for better posture:

• Get a neutral spine
• Feet shoulder width a part
• Squeeze heels together without flaring feet out for gluteal contraction to set hips
• and pelvis
• Drop shoulders down
• Lift chest up
• Pull your chin back and up
• Push palms back toward the back
• Push palms toward the floor
• Rotate arms back while taking a deep breath from your belly
• Hold for 5 seconds (should be shaky)
• Breathe out
• Rotate inwards
• Spot Check
• Breath
• Rotate Outwards
• Repeat for 1-3 minutes

Avoid:
Neck going forward
Shoulders going forward

If you suffer from poor posture, back pain, mobility issues, or just looking to improve overall health and performance come in for a consultation with Dr. Rhett King. Feel free to explore our library of videos to stay healthy, mobile, and feeling your best.