Perfect Posture Training In Just Minutes a Day from a Wilmington Chiropractor

Perfect Posture Training In Just Minutes a Day from a Wilmington Chiropractor

Chiropractor Wilmington NC Rhett King Teaching

Perfect Posture Training In Just Minutes a Day

Our Wilmington, NC Chiropractor demonstrates how you can improve your posture in just minutes a day.

The more you practice this stretch, the more you will find that your posture improves and counteracts bad posture from prolonged sitting or standing and looking down (a common issue for taller individuals).

Stretch for better posture:

  • Get a neutral spine
  • Feet shoulder width a part
  • Squeeze heels together without flaring feet out for gluteal contraction to set hips
  • and pelvis
  • Drop shoulders down
  • Lift chest up
  • Pull your chin back and up
  • Push palms back toward the back
  • Push palms toward the floor
  • Rotate arms back while taking a deep breath from your belly
  • Hold for 5 seconds (should be shaky)
  • Breathe out
  • Rotate inwards
  • Spot Check
  • Breath
  • Rotate Outwards
  • Repeat for 1-3 minutes

Avoid:

  • Neck going forward
  • Shoulders going forward

If you suffer from poor posture, back pain, mobility issues, or just looking to improve overall health and performance come in for a consultation with Dr. Rhett King. Feel free to explore our library of videos to stay healthy, mobile, and feeling your best.

Monday
9:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
9:00am - 1:00pm


Wednesday
9:00am - 1:00pm
3:00pm - 6:00pm


Thursday
9:00am - 1:00pm
3:00pm - 6:00pm


Friday
Closed


Saturday & Sunday
Closed

King Chiropractic Hand & Foot

6934 Market St
Wilmington, NC 28411

(910) 777-7228