King Chiropractic Hand & Foot Blog

Setting Realistic Health and Wellness Goals for 2015 from a Wilmington Chiropractor Seriously, Are Your Health and Wellness Goals Realistic? New Year’s resolutions that set way-too-lofty goals are doomed to fail. If you plan to lose 50 pounds in the first two months of 2015–well, that is a pretty unrealistic goal. If you plan to…

Relieve Back Pain and Increase Stability with Wall Squat Training from a Wilmington Chiropractor Relieve Back Pain and Increase Stability with Wall Squat Training Probably the most common complaint we treat at our Wilmington, NC chiropractic office is back pain. Low back pain and middle back pain affects nearly 90 percent of people over the…

At Home Treatment For Neck Pain from a Wilmington Chiropractor At Home Treatment For Neck Pain Neck pain is the most common symptom we treat in female patients. Attributed to weak muscles in the shoulders, neck and upper back, neck pain is also exacerbated by an improper standing and sitting posture and straining neck muscles…

How to Run Faster with Effective Foot Taping Techniques from a Wilmington Chiropractor How to Run Faster with Effective Foot Taping Techniques Every year, we treat runners for various, foot, ankle, knee and hip-related conditions. Generally, these problems could have been avoided by using special taping techniques that can actually promote running speed by reducing…

Active Release Technique in Wilmington NC from a Wilmington Chiropractor Active Release Technique in Wilmington NC Instead of taking ibuprofen or muscle relaxers for temporary relief of shoulder and back pain, stiff knees, shin splints, plantar fasciitis and other musculoskeletal inflammation caused by muscle overuse, Dr. King in Wilmington recommends you opt for a more…

Tips for Relieving Stress During the Holidays from a Wilmington Chiropractor Tips for Relieving Stress During the Holidays It’s an hour before your holiday dinner, cranky Aunt Fran is on her way, and the potatoes still aren’t peeled. You need help! Try these tips to reduce stress and make the holidays a little more jolly.…